Good postures for finger drumming?

I’m trying to find advice about good postures for finger drumming, and I am not succeeding.

If someone starts learning to play actual drums or a keyboard / piano, they will quickly find guides to sit correctly for best performance and to avoid injuries. With finger drumming however, the average learner (which I represent very well) :slight_smile: seems to be left with videos of amazing performers like Lionclad (featured below). Even there most videos are about live performances, many of them with artists standing, which still leaves me wondering about questions as basic as do they stand or sit in their daily practice?

I welcome any experiences or pointers to more information.

Answering to myself… :blush: I asked at the #melodics Slack channel and I got this link to their Beginners guide to pads: